Anyhow. I was talking to my friend G, aka 141 Characters' Vitamin G, and she mentioned this old blog and how if I am really cooking as many fantastical things as I say I am, I should post them here.
I'll start slow, with the thing I have for breakfast probably 4-5 times a week. The green smoothie, aka Green Monster. As it turns out, it doesn't really warm me up when it's cold and snowy, but it goes well with a giant mug of hot coffee. And really, it injects a sort of virtuousness into my day that can't be duplicated. It's a beer glass filled with 2+ servings of fruit & veg, protein and fiber, and yes, it actually tastes awesome. (I swear, I got my extremely skeptical and picky exgirlfriend hooked on them last summer.)
So, without further ado here is a quick tutorial on the wonderfully virtuous and delicious green smoothie!
I start with 1 cup/8 oz of almond milk, but any old milk should do the job. Put this in the blender first. (Note the 3 feet of snow on my deck in the background.)
Bananas! Break up and add one banana (about 4 oz, preferably peeled and frozen ahead of time, but if you use a room temp one just add a cube or two of ice to the blender now too).
This jar actually contains Trader Josef's Peanut Flour from Trader Joe's, since I ran out of PB2 and discovered the even better peanut flour. Add a tablespoon of the powdery stuff, or of real peanut butter if you prefer.
Here's where the protein comes in. There's a fair amount of protein in the spinach, almond milk, and nut butter already, but since I don't eat meat and I don't give a lot of thought during the rest of the day to how much protein I'm getting, I like to toss some in here. The best vegan protein powder, without question, is Sun Warrior. It's made from brown rice, and it's smooth and delicious unlike say, hemp protein (ick). Whey protein is just as good, if you are into the animal products, and soy or pea protein is fine too, or you can leave this out altogether.
Lastly, I stuff as much organic baby spinach into the blender as I can fit in there. Probably about 2 cups, generally. Cram it right down so it'll get sucked into the blender's blades.
Blend! My blender has three settings -- 1, 2, and pulse. I turn it to 1 and let it whir for 30-60 seconds and that's enough to pulverize the bananas and mostly puree the spinach. If you have one of these ones with 150 different settings, pick one that's somewhere between mix and vaporize, on the higher/stronger end. If you're using ice cubes instead of frozen banana you might want to roll with "ice crush."